Sweet & Sour Seitan
Any vegetables can be made with a great sweet and sour sauce. Using seitan or tofu ads protein and a chewy texture.
Stuffed Tofu
OK, this is getting fancy, but it tastes great, is nutritious, and filling.
Tofu Curry
We're telling you – Thai food without meat is off the hook. This can be made mild or spicy.
Seitan Marsala
This an Italian dish made usualy with meat, mushrooms and Marsala wine. Just use seitan instead of meat and you are good to go.
Spinach Salad
Spinach, like any dark green leafy vegetable, is loaded with vitamins and minerals. Forget about iceberg lettuce except to add crunchiness. Use spinach.
Tofu and vegetables in peanut sauce
This is a great tasting dish you can get at any Thai restaurant.
Saag Paneer with Tofu
This is a great dish loaded with minerals from spinach, and protein from tofu.
Tacos with Tempe
Tacos can be made with tempe or grilled tofu in place of meat. It tastes great and is better for you.
Stuffed Shells
Pasta shells can be stuffed with a sauce made with any vegetables, and also with vegetable-based cheeses.
Tabouli
Tabouli is made of bulgar wheat, cucumber, tomato and chopped parsley. It can also have nint, onion, garlic, and it has an olive oil and lemon juice dressing. It is a very nutritious dish.
Seitan Lasagna
Lasagna is always a favorite, and when made with fresh ingredients including seitan (wheat protein), it has a great texture.
Tempe Burger
Burgers can be made with all kinds of great tasting high-protein patties. Tempe is just one great example.
