Vegan Rueben Sandwich
This is a classic sandwich made with a substitute meat made from soy or wheat gluten.
Vegan Stuffing
Stuffing is great and does not need meat! It's all about the bread, vegetables and spices…
Vegetable Soup
Almost any soup can be made with the same and even better flavor without meat or meat broth.
Vegetarian bean soup
Virtually any soup can be made without meat or meat broth. It can taste great and be great for you.
Southwest Bean Salad
Bean salad of any type is a great food because beans are such a good source of nutrients. A southwest bean salad would have onion,tomato, cilantro and other Mexican food-style seasonings.
Veggie “Bologne” Sandwich
There are many great "fake" meats made of soy or wheat gluten that can be used for sandwiches.
Split Pea Soup
Pretty much any soup can be done without meat or dairy, and taste as good or better. Split pea soup is a great example. It is filling and tastes great. You can even slice in veggie hot dogs if you want.
Veggie Burger
Veggie burgers have been around at health food stores for a long time. Some are better than others, so try a few brands. They all taste great when done up on a bu with all the fixings.
Squash stuffed with rice and veggies
So many great meals can be made with stuffed squash, stuffed potatoes, etc. Using a mix of rice, vegetables and spices can make each one unique and taste great.
Tempe and Acorn Squash
This is a gourmet way to stuff a squash and tastes great.
Tempe Burger
Burgers can be made with all kinds of great tasting high-protein patties. Tempe is just one great example.
Tempe Club Sandwich
Club sandwiches don't have to have turkey and bacon. They can taste great with tempe or other high-protein ingredients.
