Vegetable Samosas
This is a great appetizer available at most Indian restaurants.
Saag Paneer with Tofu
This is a great dish loaded with minerals from spinach, and protein from tofu.
Uttapam
This is a south Indian dish that is like a pancake with vegetables cooked into it, and served with a variety of great dipping sauces.
Vegetable Biryani
This is a rice dish that tastes great! Indian food has tons of options without meat.
Dal (Indian Lentil Dish)
Dal is a lentil dish with lots of spices and flavor. It goes great over rice, and lentils are a great source of protein.
Masala Dosa
This is a basically a South Indian crepe (Dosa), filled with potatoes and other vegetables. If can be made with many different vegetable combinations, and is usually served with several different sauces for dipping, some more spicy and some more sweet.
Kofta (vegetable balls)
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This is a great-tasting Indian dish, with balls made from vegetables, drenched in a sweet, flavorful sauce.
Garlic Naan
Nan is a great-tasting and filling flat bread you can get in most and Indian restaurants. It can be made with various vegetables on top, and garlic is one of the more popular toppings you will find.
Chana Masala
This is a very tasty dish, made with chickpeas (garbanzo beans), and spices.
Aloo Gobi
This is a great tasting Indian stew made from potatoes, cauliflower, and a blend of spices. It can be made mild or spicy, and a great flavor and very fulling.
Aloo Mataar
This is a great Indian dish made of potatoes, peas, and other vegetables in a tomato-based sauce. It can be made mild or spicy, and has an amazing flavor.
Basmati Rice
This is an Indian rice you can buy in any large supermarket, and it is one of the most healthy rices you can eat. Prepare it with any sauce and any vegetables you like.
Mushroom Mataar
This is a great Indian dish with mushrooms, peas, and a great sauce filled with spices.
