JAPANESE FOODS YOU CAN EAT

Japanese food is easy because there are lots of vegetable and tofu dishes.

-Sushi rolls with any mix of vegetables (rice, avocado, cucumber, carrots, etc.)

– Any tofu dish (steamed or fried though steamed is better for you)

– Edamame (steamed soybeans in the shell)

– Miso soup

– Cucumber salad and any other vegetable salads

– Tempura with vegetables

– Soba noodles (high protein buckwheat), or Udon noodles