Fruit Smoothie
A great addition to breakfast or any meal is a fruit smoothie. These can be made in a blender with any soft fruits, and you can add rice or almond milk, and soy protein powder if you feel you need it.
Granola
Granola is a great breakfast choice, especially if you get it without a lot of added sugar. You can sweeten it with dried or fresh fruits, and have it dry or with and kind of milk (almond milk, rice milk, soy milk, etc).
Dried Fruits
Dried fruits are a great snack and can help you keep your blood sugar level up between long workouts. This could be anything from raisins, to dried mangos, apples, apricots, figs, bananas, or you name it.
English Muffins
English muffins, like all bread, is fine for a diet close to the source. They make for a great addition to your breakfast, and you can toast the and add your favorite spread.
Brown Rice Pilaf
Brown rice pilaf can be prepared in many different ways, with many different sauces and vegetables.
Artichokes
Artichokes are easy to make (you just cut the tops of the leaves and steam them), and then you can use all kinds of dipping sauces.
Bagels
Bagels are great and come in all types – water, raisin, sesame seed, rye, pumpernickel, onion, etc. You can toast them and then use your favorite spread.
Kale and Tofu
Come on, you just can't get healthier than this. Mix kale or any super-green vegetable with tofu and any other other vegetable, and stir fry them up in a pan.
Mushroom Casserole
Mushrooms and many other great vegetables can be cooked into casseroles of all types- mixed with noodles, potatoes, etc.
Nuts
Nuts are great sources of protein and healthy fats. These can include peanuts, almonds, cashews, hazelnuts, brazil nuts, macadamia nuts, pistachios, etc.
Orange Glazed Tempe
Sure it's fancy, but tempe and tofu can be glazed, battered, and prepared in so many great ways.
