Spinach Lasagna
Spinach Lasagna is a great take on lasagna. Adding spinach and other fresh vegetables makes it a nutritious and filling dish.
Soy Cheese Enchiladas
Soy cheese and other vegetable-based cheeses are getting tastier and tastier all the time. But any of them can work as a great substitute in a dish with lost of sauce and spices. Enchiladas are a great example.
Southwest Bean Salad
Bean salad of any type is a great food because beans are such a good source of nutrients. A southwest bean salad would have onion,tomato, cilantro and other Mexican food-style seasonings.
Soft Tacos with Tempe
Soft tacos (or hard shell tacos) can be made with fresh lettuce, tomato, beans, rice, guacamole, and you can add tempe (made from soy) for a great meat substitute.
Squash stuffed with rice and veggies
So many great meals can be made with stuffed squash, stuffed potatoes, etc. Using a mix of rice, vegetables and spices can make each one unique and taste great.
Spicy tofu stir fry
Stir fry is always a great way to go to get lots of great tasting vegetables in a variety of sauces. Adding tofu and a bit of hot peppers makes it even better.
Seitan Kabobs
This is a great food for a barbecue. Seitan is wheat protein and has a great chewy texture.
Nick Diaz – UFC Fighter
UFC Title Contender- Record 27-9-1 (W-L-D)
I eat no meat or dairy, and I not only fight, but compete in triathlons. I am a big believer in a clean diet.
Website: http://nickdiaz.net/
Seitan Lasagna
Lasagna is always a favorite, and when made with fresh ingredients including seitan (wheat protein), it has a great texture.
Seitan Stir Fry
Seitan has a chewy consistency, much like meat, but is made of wheat protein (gluten). It works great as a meat substitute in any stir fry dish.
Spinach Salad
Spinach, like any dark green leafy vegetable, is loaded with vitamins and minerals. Forget about iceberg lettuce except to add crunchiness. Use spinach.
Seitan Marsala
This an Italian dish made usualy with meat, mushrooms and Marsala wine. Just use seitan instead of meat and you are good to go.
Saag Paneer with Tofu
This is a great dish loaded with minerals from spinach, and protein from tofu.
Spaghetti
This is everyone's favorite, and it tastes great with any sauce and mix of vegetables.
