Saag Paneer with Tofu

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This is a great dish loaded with minerals from spinach, and protein from tofu.

Tabouli

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Tabouli is made of bulgar wheat, cucumber, tomato and chopped parsley.  It can also have nint, onion, garlic, and it has an olive oil and lemon juice dressing.  It is a very nutritious dish.

Tacos with Tempe

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Tacos can be made with tempe or grilled tofu in place of meat.  It tastes great and is better for you.

Tempe and Acorn Squash

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This is a gourmet way to stuff a squash and tastes great.

Tempe Burger

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Burgers can be made with all kinds of great tasting high-protein patties.  Tempe is just one great example.

Tempe Club Sandwich

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Club sandwiches don't have to have turkey and bacon.  They can taste great with tempe or other high-protein ingredients.

Tempe Lasagne

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Lasagna tastes great when you use all your favorite fresh ingredients and add tempe for texture.

Tempe Salad

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Get creative!  There are so many ways to make salads with different marinades, and adding tempe ads texture and protein.

Thai Green Curry Tofu

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OK- this is just off the hook.  Order it.

Tofu and vegetables in peanut sauce

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This is a great tasting dish you can get at any Thai restaurant.

Tofu Club

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Seasoned tofu is a great substitute for meat in a big club sandwich.

Tofu Curry

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We're telling you – Thai food without meat is off the hook.  This can be made mild or spicy.

Tofu in brown sauce

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This can be made spicy or mild.  There are tons of great tofu dishes at any Chinese restaurant.

Tofu Kabobs

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Marinated tofu works great on the grill with other vegetables.

Tofu Pot Pie

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So much of the flavor of most meat dishes is not the meat, but the sauce, spices and vegetables.  Try a pot pie with tofu and you'll see this is true.

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