Split Pea Soup
Pretty much any soup can be done without meat or dairy, and taste as good or better. Split pea soup is a great example. It is filling and tastes great. You can even slice in veggie hot dogs if you want.
Tofu in brown sauce
This can be made spicy or mild. There are tons of great tofu dishes at any Chinese restaurant.
Vegetable egg rolls
OK- fried food is not so good for you, but in moderation, have a little fun.
Veggie Burrito
Beans, rice, salsa, grilled veggies, lettuce, tomato, guacamole, olives, etc. Any restaurant that makes burritos can do a veggie burrito if you ask.
Squash stuffed with rice and veggies
So many great meals can be made with stuffed squash, stuffed potatoes, etc. Using a mix of rice, vegetables and spices can make each one unique and taste great.
Veggie Chili
Most chili made without meat tastes better, because people put more effort into using better spices. Some also have stuff added like soy protein, to add a meat-like texture.
Stuffed Shells
Pasta shells can be stuffed with a sauce made with any vegetables, and also with vegetable-based cheeses.
Tofu Pot Pie
So much of the flavor of most meat dishes is not the meat, but the sauce, spices and vegetables. Try a pot pie with tofu and you'll see this is true.
Vegetable Fried Rice
This is a vegetable and rice dish available at any Chinese restaurant.
Veggie Pizza with Soy Cheese
Recently, non-dairy cheeses have become available that melt like dairy cheese, and are great on pizzas or however you use cheese.
Saag Paneer with Tofu
This is a great dish loaded with minerals from spinach, and protein from tofu.
Stuffed Tofu
OK, this is getting fancy, but it tastes great, is nutritious, and filling.
