Tempe “Bacon”
Tempe "Bacon" can taste surprisingly like pork bacon when seasoned right with smoked flavor, and if that is what you are looking for. If you cook, you can find great recipes on the internet, or there my be restaurants in your city that do "fake" meats. Tempe is healthy so it's a win/win for your body and your taste buds.
Saag Paneer with Tofu
This is a great dish loaded with minerals from spinach, and protein from tofu.
Seitan Kabobs
This is a great food for a barbecue. Seitan is wheat protein and has a great chewy texture.
Seitan Lasagna
Lasagna is always a favorite, and when made with fresh ingredients including seitan (wheat protein), it has a great texture.
Seitan Stir Fry
Seitan has a chewy consistency, much like meat, but is made of wheat protein (gluten). It works great as a meat substitute in any stir fry dish.
Seitan Marsala
This an Italian dish made usualy with meat, mushrooms and Marsala wine. Just use seitan instead of meat and you are good to go.
Southwest Bean Salad
Bean salad of any type is a great food because beans are such a good source of nutrients. A southwest bean salad would have onion,tomato, cilantro and other Mexican food-style seasonings.
Soft Tacos with Tempe
Soft tacos (or hard shell tacos) can be made with fresh lettuce, tomato, beans, rice, guacamole, and you can add tempe (made from soy) for a great meat substitute.
Spaghetti
This is everyone's favorite, and it tastes great with any sauce and mix of vegetables.
Soy Cheese Enchiladas
Soy cheese and other vegetable-based cheeses are getting tastier and tastier all the time. But any of them can work as a great substitute in a dish with lost of sauce and spices. Enchiladas are a great example.
Spicy tofu stir fry
Stir fry is always a great way to go to get lots of great tasting vegetables in a variety of sauces. Adding tofu and a bit of hot peppers makes it even better.
Split Pea Soup
Pretty much any soup can be done without meat or dairy, and taste as good or better. Split pea soup is a great example. It is filling and tastes great. You can even slice in veggie hot dogs if you want.
Spinach Lasagna
Spinach Lasagna is a great take on lasagna. Adding spinach and other fresh vegetables makes it a nutritious and filling dish.
Spinach Salad
Spinach, like any dark green leafy vegetable, is loaded with vitamins and minerals. Forget about iceberg lettuce except to add crunchiness. Use spinach.
