Tofu Pot Pie
So much of the flavor of most meat dishes is not the meat, but the sauce, spices and vegetables. Try a pot pie with tofu and you'll see this is true.
Tofurky Sandwich
The name says it all. You can use the brand called Tofurkey or another seasoned tofu slice.
Tomato Soup
Pretty much any soup can be made without meat or a meat broth. It will taste fresher and be great.
Vegan Cheesecake
Cheesecake without cheese? Yes! No kidding- It's just as good, leaves you feeling lighter and is WAY better for you!
Peppers stufffed with vegetables
Peppers can be stuffed with a mix of almost anything, including rice or other grains, cooked with a variety of vegetables.
Corn on the Cob
Corn can be grilled, or even microwaved in the husk for a quick and easy snack or side dish.
Cashew Butter and Jelly Sandwich
Peanut butter is not the only high-protein nut spread any more. Cashew butter, almond butter, and others are now readily available, each with their own distinctive flavor.
Mashed Potatoes
Mashed potatoes are a good addition of carbs as a side dish with dinner. They can be made non-dairy as well.
Butternut Squash Soup
This is a great, filling soup, that can be accented with all kinds of great seasoning.
Apple Pie (and others)
C'mon- it's apple pie! You can have good desserts, if you have them in moderation, and be sure they are made with fresh ingredients, and not sweetened with processed, bleached sugar.
Baked Beans
There are lots of kinds of beans used in baked beans, and you can include lots of vegetables as well. Beans are a great source of protein.
Baked Potato
Baked potatoes can be stuffed with lots of great vegetables including broccoli, mushrooms, etc. Go easy on the sour cream and butter though – that stuff will clog your arteries.
Baked Tempe
Tempe is made from fermented soy and has a great texture for baking, grilling etc. Just cook it like meat, use your favorite sauce and you will have a great protein dish.
Barbecued Tofu
Tofu sliced thinly will take on the flavor of any sauce or marinade. So cook it up like meat, and you have a good protein-rich and hearty meal.
Barbecued Seitan
Seitan is made from wheat protein (gluten) and is very chewy. It is great instead of meat, and can be prepared in all the same ways you would prepare meat.
