Barbecued Seitan Sandwich
Seitan is made from wheat protein (gluten) and can be prepared in the same ways you prepare meat, yet has no cholesterol.
Beet Salad
Beets are a great root vegetable packed with nutrients. They can be seasoned with Italian dressings.
Bran Flakes
You can eat all your favorite breakfast cereals, but the best ones are natural and without added sugar. It is best to use almond milk, soy milk, or some other non-cholesterol milk. It's always great to add freshly sliced fruits.
Oatmeal with Bananas
Oatmeal is a nutritious breakfast, and you can add fresh cut bananas, cinnamon and almond milk to make it taste great.
Oatmeal with Raisins
Oatmeal can be sweetened with lots of fruits, including dried fruits like raisins or dried blueberries.
Peanut Butter and Jam Sandwich
Mom had it right. Use wholesome whole grain bread, and, peanut butter, and a natural jelly or jam with no sugar or preservatives added.
Peas
Peas are one of those great vegetables that can be mixed with any other vegetable and are very nutritious.
Three Bean Salad
This is a great source or protein, can be ordered at many restaurants, and if you are making it at home, don't stop with just three beans.
