Sweet & Sour Seitan
Any vegetables can be made with a great sweet and sour sauce. Using seitan or tofu ads protein and a chewy texture.
Tofu Teriyaki
This is a great dish with lightly fried tofu in a sweet sauce, usually served with steamed rice.
Veggie Wrap
The sky is the limit. Use grilled vegetables, lettuce and anything else you like, with any dressing you like – all wrapped in a tortilla and warmed on the grill.
Seitan Kabobs
This is a great food for a barbecue. Seitan is wheat protein and has a great chewy texture.
Tabouli
Tabouli is made of bulgar wheat, cucumber, tomato and chopped parsley. It can also have nint, onion, garlic, and it has an olive oil and lemon juice dressing. It is a very nutritious dish.
Tofurky Sandwich
The name says it all. You can use the brand called Tofurkey or another seasoned tofu slice.
Vegetable Samosas
This is a great appetizer available at most Indian restaurants.
Stuffed Grape Leaves
These are grape leaves stuffed with rice and seasoned with olive oil and a variety of spices
Seitan Lasagna
Lasagna is always a favorite, and when made with fresh ingredients including seitan (wheat protein), it has a great texture.
Tacos with Tempe
Tacos can be made with tempe or grilled tofu in place of meat. It tastes great and is better for you.
