Vegetable Soup
Almost any soup can be made with the same and even better flavor without meat or meat broth.
Seitan Marsala
This an Italian dish made usualy with meat, mushrooms and Marsala wine. Just use seitan instead of meat and you are good to go.
Tempe and Acorn Squash
This is a gourmet way to stuff a squash and tastes great.
Tomato Soup
Pretty much any soup can be made without meat or a meat broth. It will taste fresher and be great.
Vegetable Spring Rolls
This is a great appetizer that is healthy and great tasting, with fresh vegetables wrapped in rice paper and served with a sweet dipping sauce.
Seitan Stir Fry
Seitan has a chewy consistency, much like meat, but is made of wheat protein (gluten). It works great as a meat substitute in any stir fry dish.
Tempe Burger
Burgers can be made with all kinds of great tasting high-protein patties. Tempe is just one great example.
Tostada with soy cheese
It's fresh with beans, salsa, and all kinds of vegetables, and it tastes great!
Vegetable Sushi Roll
This can be made with a large variety of sliced vegetables. Go to any Japanese restaurant and ask the sushi chef to be creative!
Soft Tacos with Tempe
Soft tacos (or hard shell tacos) can be made with fresh lettuce, tomato, beans, rice, guacamole, and you can add tempe (made from soy) for a great meat substitute.
Tempe Club Sandwich
Club sandwiches don't have to have turkey and bacon. They can taste great with tempe or other high-protein ingredients.
Udon Noodles
This is a great noodle dish you can get at many Japanese restaurants.
Vegetable Tamales
Tamales are made of corn, with vegetables stuffed in the middle, and then wrapped in the corn husk. They taste great!
Southwest Bean Salad
Bean salad of any type is a great food because beans are such a good source of nutrients. A southwest bean salad would have onion,tomato, cilantro and other Mexican food-style seasonings.
Tempe Lasagne
Lasagna tastes great when you use all your favorite fresh ingredients and add tempe for texture.
